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Embracing Darkness
Manage episode 390577186 series 3390635
Konten disediakan oleh Lea Durante, NP & Adriana Baer, MFA, Lea Durante, NP, Adriana Baer, and MFA. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Lea Durante, NP & Adriana Baer, MFA, Lea Durante, NP, Adriana Baer, and MFA atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
How can we enter challenging times and the unknown without being swallowed up?
On this longest night of the year, we explore darkness:
- How to find your way through
- How to find the deep, powerful lessons it holds
- How to stay tethered so the hard places don’t derail your life
We chat about nervous system states on this episode. For definitions and further explanations, check out Lea’s blog article. You can also grab her free e-book and join her weekly newsletter.
GET YOUR FREE RESOURCES
Take Lea’s nervous system quiz: What's your Nervous System Type? 7 quick questions to discover your typical nervous system state and how to shift it.
Search Adriana's public speaking tips + tools.
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