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Konten disediakan oleh Stephanie Gaskell and Alan McCubbin, Stephanie Gaskell, and Alan McCubbin. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Stephanie Gaskell and Alan McCubbin, Stephanie Gaskell, and Alan McCubbin atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
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T -12 (Ultra Trail Australia): Daily training nutrition & race logistics

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Manage episode 406237203 series 2986264
Konten disediakan oleh Stephanie Gaskell and Alan McCubbin, Stephanie Gaskell, and Alan McCubbin. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Stephanie Gaskell and Alan McCubbin, Stephanie Gaskell, and Alan McCubbin atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

In the first episode of this special 6 part podcast series, we meet our athlete guest Brett Kennedy and begin the process of preparing him for the 100km UItra Trail Australia (UTA) race in 12 week's time. We discuss his daily training nutrition, and start with a look at race logistics - accomodation, support crew and drop bags. If you're racing UTA or another event in May or June you can follow along and apply the same principles to your own race nutrition preparations.

T-12 is a brand new, unique podcast series that follows an athlete's journey as they prepare for race day. Over the final 12 weeks before the big event, we'll look at all aspects of race nutrition, from organising accomdation and race foods, to gut training and hydration, to eating during the taper and the day before the race.

  continue reading

149 episode

Artwork
iconBagikan
 
Manage episode 406237203 series 2986264
Konten disediakan oleh Stephanie Gaskell and Alan McCubbin, Stephanie Gaskell, and Alan McCubbin. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Stephanie Gaskell and Alan McCubbin, Stephanie Gaskell, and Alan McCubbin atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

In the first episode of this special 6 part podcast series, we meet our athlete guest Brett Kennedy and begin the process of preparing him for the 100km UItra Trail Australia (UTA) race in 12 week's time. We discuss his daily training nutrition, and start with a look at race logistics - accomodation, support crew and drop bags. If you're racing UTA or another event in May or June you can follow along and apply the same principles to your own race nutrition preparations.

T-12 is a brand new, unique podcast series that follows an athlete's journey as they prepare for race day. Over the final 12 weeks before the big event, we'll look at all aspects of race nutrition, from organising accomdation and race foods, to gut training and hydration, to eating during the taper and the day before the race.

  continue reading

149 episode

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