101 | The BILLION DOLLAR TOOL for TRANSFORMING YOUR MARRIAGE: How to STOP Conflict Cycles

FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection

Show Notes:

In this episode, we explore Sue Johnson's book "Hold Me Tight," transformational tools on improving romantic relationships. By understanding attachment theory and Emotionally Focused Therapy (EFT), couples can learn to communicate better, break negative patterns, and build deeper connections. Get ready for expert tips, tools to navigate conflicts, ways to strengthen bonds, and simple solutions to create a more fulfilling relationship TODAY!

Enjoy!

-Kendra

Website → https://fulfillmenttherapy.org

Contact → [e-mail]

Facebook Community → http://bit.ly/fulfillmenttherapy

Instagram → @fulfillmenttherapy

Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching

Chat → 1-855-542-8008 *Get questions answered before buying

Save on the $600 off the flash sale! Apply the code SAVE600 to get $600 off our last flash sale for the Costa Rican Retreat when you sign up on FulfillmentTherapy.org.

Our Adventure & Personal Growth Retreat includes:

All-Inclusive 6 Day & 6 Night Stay in Costa Rica

Luxurious Private Villa overlooking Bay

Enjoy Latin Cuisine as our Private Chef prepares 3 meals / Day

& Drinks at our Unlimited Open Bar (fancy non-alcoholic drinks included)

Airport shuttle To & From Included

Professional Therapists / Coaches & Expert Team

Women’s, Men’s, and Couples Retreat at Neighboring Villas

5 Specially Created Fulfillment Meditation Sessions

Immersive Training to Elevate your Relationships & Personal Life

Transformative Meditation sessions and yoga

Private Villa is a short Walk from a Quiet, Beautiful Beach (rare for most retreats)

Breathtaking, Unforgettable Excursion in Nature like Ziplining, Hanging Bridges in the Rainforest, a 1500 ft Jungle Water Slide, Waterfall Hikes, Hot Springs, Volcanic Mud Baths, Snorkeling with Sea Life

Sailing, Surfing, Aquatic Adventures, Saunas, and even more…

Breakthrough Fulfillment Workshops + Coaching, Professional workbooks and resources

1 Week Pre-Retreat Virtual Integration Materials

Costa Rican Retreats

Quotes from "Hold Me Tight", by Sue Johnson

• "The dance of love requires two partners, moving in harmony, attuned to each other's needs and emotions."
• "Emotional closeness is the foundation of a secure and fulfilling relationship."
• "When we feel safe to express our vulnerabilities, we create opportunities for deeper intimacy and connection."

Five Main Tips for Couples

• Prioritize emotional connection: Make time to connect emotionally with your partner daily, expressing love, appreciation, and understanding.
• Practice active listening: Listen to your partner's feelings and concerns without judgment, validating their experiences and showing empathy.
• Foster vulnerability: Share your own emotions and vulnerabilities with your partner, creating a safe space for mutual openness and acceptance.
• Break negative cycles: Recognize and interrupt negative patterns of interaction, replacing them with positive communication and behaviors.
• Seek professional help when needed: Don't hesitate to reach out to a couples therapist trained in Emotionally Focused Therapy for guidance and support in strengthening your relationship.

Couple Cycle & Repair Worksheet Steps Here