26 | Overwhelmed By The Holidays? Try These Stress Relief Strategies To Revive Your Christmas Cheer

Generate Joy | Personal Development for Christian Women

Konten disediakan oleh Amy Davis. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Amy Davis atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

8M ago 15:56

MP3•Beranda episode

Send Amy a Text Message.

It's December!! Are you feeling overwhelmed and stressed out already?
Are you starting to pivot from your plans for the month or even this year!
Maybe you have been working hard to achieve some 2023 goals but now you think it's time to just pause and start fresh in 2024… You are not alone… No matter what is causing you to feel overwhelm, it is important to learn how to deal with the stress of the holidays in a healthy way!! In this episode you will learn your basic stress response and some easy ways to relieve the Holiday stress and boost up your Christmas Cheer!!
Check out Episode 18 | Feeling Emotionally Overwhelmed? Use This Method For Processing Your Emotions

Next Steps:
💌 Subscribe To My Email List
📋 Download Free Connect With God Template
👋 Send Amy An Email
Artwork by Amy Davis Art Design
Photo by Amy Davis (Selfie)
Music: Respect For Yourself by Motion Array

53 episode

#Fitness #Religion #Christianity #Mental Health #pAmy Davis #Christian Women #Identity In Christ #Generate Joy #Self-Improvement #Habits #Biblical Training #Routines For Moms #Personal Development #Podcasting Education #Snowbird Wilderness Outfitters #Confident Women