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Podcast 23: How to Stay on Track on Thanksgiving
Manage episode 451528130 series 3426986
Konten disediakan oleh Benji Tucker, Chris Lee, Benji Tucker, and Chris Lee. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Benji Tucker, Chris Lee, Benji Tucker, and Chris Lee atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
00:00 - Introduction and navigating fitness during Thanksgiving.
00:22 - Traditional Thanksgiving food and cultural differences in food preferences.
02:05 - The controversy over Thanksgiving food and alternatives like steak and lobster.
06:02 - Allocating calories for Thanksgiving desserts without guilt.
07:09 - Importance of weekly calorie budgeting to maintain fitness goals.
09:53 - Strategies for enjoying Thanksgiving without binge-eating or guilt.
12:34 - Addressing alcohol's impact on fitness progress during the holidays.
14:40 - Balancing protein and fiber to prepare for high-calorie meals.
16:03 - Tips to reduce post-Thanksgiving bloating and digestion issues.
20:12 - Overcoming family pressure to overeat at holiday meals.
23:00 - The psychological relationship with food during social gatherings.
25:45 - Thanksgiving as a chance to focus on food quality rather than quantity.
28:11 - Chinese and cultural alternatives to traditional Thanksgiving meals.
31:20 - Integrating fitness habits into holiday traditions.
35:02 - Ending with practical advice for navigating social and fitness challenges during the holiday season.
Follow us on IG:
Benji: @BenjiTucker.Fit
Chris: @Coach_ChrisLee
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