Konten disediakan oleh Leslie Ann Quillen. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Leslie Ann Quillen atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
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Episode 12: Why Tracking Macros Does Not Guarantee Fat Loss

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Manage episode 267872750 series 2762833
Konten disediakan oleh Leslie Ann Quillen. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Leslie Ann Quillen atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Macro Tracking.

If If Fits Your Macros.

Flexible Dieting.

Have you tried these popular fat loss strategies? Maybe it worked for you at first - but then it stopped working, even though you were "hitting your macros." Or maybe you got great results tracking macros in the past, but now, every time you go back to it, it just doesn't work?

Macro Tracking is not a "sure thing" for fat loss - and it can even lead you down a pretty dark path of obsession and restriction with food and exercise.

In episode 12, we're talking about macro tracking and why it DOES NOT guarantee fat loss results. Can it work for some people some times? YES. But it does not work for every one all the time. If you've tried Macro Tracking and it didn't work OR it made you crazy - this episode is all you!

  continue reading

61 episode

iconBagikan
 
Manage episode 267872750 series 2762833
Konten disediakan oleh Leslie Ann Quillen. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Leslie Ann Quillen atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Macro Tracking.

If If Fits Your Macros.

Flexible Dieting.

Have you tried these popular fat loss strategies? Maybe it worked for you at first - but then it stopped working, even though you were "hitting your macros." Or maybe you got great results tracking macros in the past, but now, every time you go back to it, it just doesn't work?

Macro Tracking is not a "sure thing" for fat loss - and it can even lead you down a pretty dark path of obsession and restriction with food and exercise.

In episode 12, we're talking about macro tracking and why it DOES NOT guarantee fat loss results. Can it work for some people some times? YES. But it does not work for every one all the time. If you've tried Macro Tracking and it didn't work OR it made you crazy - this episode is all you!

  continue reading

61 episode

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