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Konten disediakan oleh Leslie Ann Quillen. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Leslie Ann Quillen atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang dijelaskan di sini https://id.player.fm/legal.
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Episode 13: How to End Situational Eating

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Manage episode 267872749 series 2762833
Konten disediakan oleh Leslie Ann Quillen. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Leslie Ann Quillen atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang dijelaskan di sini https://id.player.fm/legal.

A box of donuts on the conference table at your morning meeting.

Leftover sheet cake in the office break room from a coworker's birthday party.

Your kids' snacks.

NATIONAL DONUT DAY.

Free samples at the grocery store.

If you've ever found yourself in these situations, where you're eating something "just because it's there" or "because everyone else is eating it" - this episode is for you!

It's called, "Situational Eating" - and it puts us in a powerless, reactive position, where our ability to make the right choices with food depends entirely on the environment we're in. I'm guessing you can't live in a protective bubble though, right? You HAVE to interact with the outside world, where there are meetings and holidays and social gatherings and yes - FOOD.

People who live a Fat Loss Lifestyle do things differently. We choose what and when we eat, and no longer struggle with Situational Eating.

Want to know how we do it? HINT: It isn't super human willpower. Listen to Episode 13 NOW and learn how to put the stomp on Situational Eating.

  continue reading

61 episode

Artwork
iconBagikan
 
Manage episode 267872749 series 2762833
Konten disediakan oleh Leslie Ann Quillen. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Leslie Ann Quillen atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang dijelaskan di sini https://id.player.fm/legal.

A box of donuts on the conference table at your morning meeting.

Leftover sheet cake in the office break room from a coworker's birthday party.

Your kids' snacks.

NATIONAL DONUT DAY.

Free samples at the grocery store.

If you've ever found yourself in these situations, where you're eating something "just because it's there" or "because everyone else is eating it" - this episode is for you!

It's called, "Situational Eating" - and it puts us in a powerless, reactive position, where our ability to make the right choices with food depends entirely on the environment we're in. I'm guessing you can't live in a protective bubble though, right? You HAVE to interact with the outside world, where there are meetings and holidays and social gatherings and yes - FOOD.

People who live a Fat Loss Lifestyle do things differently. We choose what and when we eat, and no longer struggle with Situational Eating.

Want to know how we do it? HINT: It isn't super human willpower. Listen to Episode 13 NOW and learn how to put the stomp on Situational Eating.

  continue reading

61 episode

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