Episode 31- Zombie and Nightmares

Getting Dirty with Daniel and Laurie - A Podcast about Obstacle Racing, Training, and Mud Runs.

In this episode Laurie and Daniel escape the nightmares with this scary recap. We also interview Chloe Swenson from Human Movement to discuss The Zombie Run.

News
Spartan Goes to Hawaii – Trifecta in one weekend
Kualoa Ranch on Oahu Island
http://run.spartanrace.com/2014-Spartan-Race-Hawaii-Trifecta-Weekend

Hot & Dirty Mud Run in Acton is bringing KROQ’s The Poorman to MC.
https://hotandirtymudrun.com

All Out Adventure CheckPoint Challenge
http://ccadventure.com

Race Recap
Escape The Nightmares

Interview
Zombie Run – Chloe Swenson (Human Movement)
– The Zombie Run
– Zombie Run Extreme
– Zombie Run Black Ops

http://thezombierun.com

DISCOUNT CODE: PODCAST15

Beginner Tip
Clothes
Training – breathable clothing that wicks away moisture
Race Day – No Cotton
Breathable fabric that wicks away moisture
Compression tops and bottoms

Socks! wool or wicking only – SmartWool, Drymax
Don’t wear it if you don’t want to lose it – Hats, Sunglasses, electronics

Video of the Week
Escape The Nightmares
httpv://youtu.be/rr4ieiIjMMM

Be sure to check out Mud and Obstacle the magazine. Next Issue will be out on March 18th.
http://www.mudandobstacle.com

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