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Neuro-Nutrition Can Help your Brain & Body Heal from Trauma with Timothy Frie, DHS(c), MS, CNE
Manage episode 449572130 series 3572149
Konten disediakan oleh Jeanette Titus & Victoria Gasparini, Jeanette Titus, and Victoria Gasparini. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Jeanette Titus & Victoria Gasparini, Jeanette Titus, and Victoria Gasparini atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
TW: this episode deals with various forms of trauma and may be triggering to some listeners.
In this episode, we speak to Timothy Frie (Nutritionfortrauma on IG) about how we can heal our brain and bodies from trauma, grief, and burnout using nutrition. This episode gives insights into human behavior, mindset, habits, and how these play into our nutrition choices, especially when we are healing from grief or trauma.
We talk about:
-How unresolved grief, trauma and burnout can cause neurobiological changes that lead to illness
-How nutrition can help heal your brain
-How stress can lead to illness
& so much more!
You can connect with Tim here:
IG: @nutritionfortrauma
Website: https://www.timfrie.com/
Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together!
DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.
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