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T & A Talk: Day 44 of 75 Hard & Rocking at Aftershock: Angie’s Journey with Fitness & Festivals
Manage episode 446786002 series 3398151
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In this episode of T&A Talk - Going Rogue, Angie Manson and Thomas Legan dive into Angie's journey through Day 44 of the 75 Hard challenge. They discuss the discipline it takes to keep up with the program, even when life throws unexpected obstacles, like poison-sprayed parks. Angie shares her struggles and triumphs, giving a real glimpse into what it means to commit to personal growth through tough physical and mental challenges.
The conversation also takes a detour into Aftershock Festival highlights, including their thoughts on bands like Pantera and Slipknot, and how some performances lived up to the hype while others fell flat. From metal legends to music mishaps, this episode has it all, including a discussion on their lifting sessions, where both Angie and Tom hit personal bests in the gym while balancing the demands of festival life.
Tune in for an inspiring, humorous, and raw conversation about fitness, recovery, heavy metal, and pushing through life's toughest moments.
Key Points:
- The importance of controlling your environment to maintain discipline.
- Angie's passionate take on advocating for safer community practices, leading her to consider joining the homeowner's association board.
- Highlights of seeing Pantera live at Aftershock Festival and why their music still holds up today.
- Insight into how classic bands evolve—or don’t—and what makes a show memorable.
- Angie and Tom share their post-festival lifting session at NorCal Strength Systems.Tom hits a personal record (PR) in snatching after two years of trying, and Angie surprises herself with a strong performance in clean and jerk.How the 75 Hard challenge integrates with their gym routine and the mental strength it builds.
- How they navigated healthier food options at the festival, including their find of the best grass-fed burger truck.
Join Angie and Tom next week as they continue their fitness journeys, share more festival stories, and dive into all things recovery, personal growth, and heavy metal. Don’t forget to subscribe to Going Rogue with Angie Manson and leave us a five-star review!
Full Episode Here: https://youtu.be/X-mxv-XGL1g
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