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T&A Talk: Holiday Survival Guide: Navigating Recovery and Supporting Loved Ones
Manage episode 459173642 series 3398151
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In this new Going Rogue episode, Angie Manson and Tommy Legan dive into the challenges and opportunities the holiday season brings for those in recovery and their loved ones. The holidays are often filled with triggers, social pressures, and emotional stressors, but with the right tools and mindset, they can also be a time of growth, connection, and joy.
✨ Topics Covered in This Episode:
- Practical advice for loved ones supporting someone in recovery during the holidays.
- The importance of setting boundaries and creating safe spaces at gatherings.
- Why new traditions might be the key to a sober, fulfilling holiday season.
- The power of gratitude, giving, and community in navigating the holiday blues.
- Tips for maintaining routines, managing triggers, and leaning on your recovery network.
Angie and Tommy also share personal insights, funny moments, and actionable strategies to help both individuals in recovery and their families make the most of this festive season. Whether it’s creating new traditions or tackling the tough conversations, this episode is packed with wisdom and encouragement.
🎙️ Don’t miss this candid and inspiring conversation – perfect for anyone navigating the holidays with recovery in mind.
👉 If you loved this episode, leave a comment with your favorite takeaway or share your own holiday recovery tips!
🌟 Follow us for more episodes of Going Rogue and keep the conversation going.
🌟 Need additional support? Visit Elevate Addiction Services or reach out for personalized coaching through AngieManson.com.
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