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Menopause 101 | Sarah Whittingham | Episode 10

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Manage episode 371574910 series 3447115
Konten disediakan oleh GoPerform. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh GoPerform atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

In our second female athlete episode, Sarah Holmes sat down with Elevate member Sarah Whittingham to discuss her experience of navigating the menopause whilst training and having a highly demanding job.
They discussed the peri-menopause, menopause, the many symptoms experienced and how they affect energy levels, training and work. They also covered the different options to support females experiencing peri-menopause and how exercise can assist in reducing symptoms and providing long term health benefits.
Resources discussed and recommended include:
British Menopause Society
Menopause matters
The Well HQ (especially their new book "The Female Body Bible")
Thanks for listening!
You can find us by searching GoPerform on social media.

  continue reading

21 episode

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iconBagikan
 
Manage episode 371574910 series 3447115
Konten disediakan oleh GoPerform. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh GoPerform atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

In our second female athlete episode, Sarah Holmes sat down with Elevate member Sarah Whittingham to discuss her experience of navigating the menopause whilst training and having a highly demanding job.
They discussed the peri-menopause, menopause, the many symptoms experienced and how they affect energy levels, training and work. They also covered the different options to support females experiencing peri-menopause and how exercise can assist in reducing symptoms and providing long term health benefits.
Resources discussed and recommended include:
British Menopause Society
Menopause matters
The Well HQ (especially their new book "The Female Body Bible")
Thanks for listening!
You can find us by searching GoPerform on social media.

  continue reading

21 episode

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