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Raisie Frankum | Mindset coach | Episode 16

37:37
 
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Manage episode 385715134 series 3447115
Konten disediakan oleh GoPerform. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh GoPerform atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Raisie Frankum is an experienced mindset coach. Having started out working in nutrition and personal training she felt the need to train further in clinical hypnotherapy, coaching and trauma release. She has worked with lots of our members at GoPerform and is really skilled at helping people with mindset and behaviour change.
In this conversation with Tristan she discusses:

  • Breaking out of comfort zones
  • Knowing when to "be" and when to push
  • Positive & negative emotions
  • Finding your flow state
  • Sleep - quieting the chatter
  • Importance of your breath
  • Overcoming injury - internal dialogue

You can get in touch with Raisie directly by emailing
raisie@humanapproach.co.uk

Thanks for listening!
You can find us by searching GoPerform on social media.

  continue reading

21 episode

Artwork
iconBagikan
 
Manage episode 385715134 series 3447115
Konten disediakan oleh GoPerform. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh GoPerform atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Raisie Frankum is an experienced mindset coach. Having started out working in nutrition and personal training she felt the need to train further in clinical hypnotherapy, coaching and trauma release. She has worked with lots of our members at GoPerform and is really skilled at helping people with mindset and behaviour change.
In this conversation with Tristan she discusses:

  • Breaking out of comfort zones
  • Knowing when to "be" and when to push
  • Positive & negative emotions
  • Finding your flow state
  • Sleep - quieting the chatter
  • Importance of your breath
  • Overcoming injury - internal dialogue

You can get in touch with Raisie directly by emailing
raisie@humanapproach.co.uk

Thanks for listening!
You can find us by searching GoPerform on social media.

  continue reading

21 episode

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