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#016 - Recharge Your Mitochondria: Natural Healing with Dr. Carolyn Harris & Olaf Sorensen
Manage episode 455135371 series 3517403
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π Recharge Your Health Naturally! πΏ Join us for an inspiring conversation with Dr. Carolyn Harris, with a specialist interest in mitochondrial research at Thrive Family Practice, and Olaf Sorensen, strength trainer and son of the co-founders of Grassland Nutrition. Together, they explore transformative natural health protocols that recharge your body from the inside out. π§¬β¨
From the science of mitochondrial research to practical insights on circadian rhythm, strength training ποΈββοΈ, grounding/earthing π, cold exposure βοΈ, and photobiomodulation (PBM) π‘, this episode is packed with actionable tips and expert knowledge to empower you to take your health into your own hands. πͺ
π£ Plus, they share exciting plans for the Recharge Health meet-ups launching in Adelaide in February 2025βa movement designed to connect communities and inspire individuals on their journey to optimal wellness. π
π Donβt miss this powerful conversation! Like, comment, and subscribe to stay updated! π₯β¨
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