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The power of a good (or even an uninvited) pause
Manage episode 379401803 series 2944942
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Have you ever wondered how the power of pause can lead to achieving more? Today, we're joined by Emily Lynn Wendell, who takes us on her personal journey of battling an autoimmune condition while simultaneously building a business. Despite the challenges, Emily's story is one of resilience and creativity. She likens her experiences to building wire sculptures one wire at a time, a testament to her patience and determination.
Taking a step back from medical school due to her health situation, Emily redirected her passion for medicine into exploring integrative medicine, art and somatic work. Her unique blend of modalities, coupled with the importance she places on play and joy, makes for an intriguing insight into managing difficult circumstances. Emily's journey offers valuable lessons on the role of curiosity, patience, and playfulness in maneuvering through life's challenges.
In our closing conversation with Emily, we delve into the theme of self-cultivation and the journey of finding hope. Emily opens up about her use of Human Design to find focus amidst her health journey and the role of meditation in connecting with inner strength. Drawing inspiration from the Gratitude Blooming card deck, she shares her insights on patience, hope, and gratitude. Emily's journey serves as a powerful reminder of the importance of self-care, patience, and the transformative power of a good pause.
Join us to listen to the Gratitude Booming x Window Seat music collab: Self-care.
Find more about Emily's journey on IG at @emilylynn415
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Chapter
1. The power of a good (or even an uninvited) pause (00:00:00)
2. Pause, Health Journey, and Creativity (00:00:11)
3. Exploring Integrative Medicine and Somatic Work (00:08:45)
4. Cultivating Self and Finding Hope (00:16:45)
5. Gratitude and Self-Care Closing Remarks (00:32:13)
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