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EP 564: My Streak of 486 Consecutive Days Comes to an End
Manage episode 386661995 series 3230799
Konten disediakan oleh Jesse Ewell. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Jesse Ewell atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
On this episode of the Habit Based Lifestyle podcast, Jesse Ewell looks back on his 486-day streak of reaching 10,000 steps daily, which recently ended. He talks about the lessons he learned from this experience, stressing the importance of staying focused on goals and not getting too comfortable. Jesse also points out the need to change habits and variables to avoid sticking to the same routine and to encourage personal growth. He reaffirmed his dedication to a habit-based lifestyle and the benefits of being consistent and achieving goals systematically.
"The number one thing I want to do with my habits is begin to grow from them my goal is not to stay comfortable with them." - Jesse Ewell
What you will learn:
The streak of 486 consecutive days
Changing variables for growth
The commitment of 486 days
Growing from habits
Learn more about Jesse through the following links:
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