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HABIT HACK: Girl, Stop Complaining. 3 Questions to Ask Yourself Next Time You Start Complaining
Manage episode 421131747 series 3501615
Konten disediakan oleh Emily Nichols | Habit & Fitness Coach, Emily Nichols | Habit, and Fitness Coach. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Emily Nichols | Habit & Fitness Coach, Emily Nichols | Habit, and Fitness Coach atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Did you know that optimists live longer? Now I know that not every day is sunshine and rainbows, but did you know that we complain up to 80x a day! That is a habit that is forcing us to live in a high state of stress and impeding not only our mental health, but physical health as well. Let's chat today about 3 questions to ask yourself next time you start complaining in order to create healthier habit loop.
Need more help? Let's hop on a 1:1 call!
Need more heathy habit ideas to replace that complaining with? Grab the Free Healthy Habits Cheat Sheet!
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HABIT HACKS:
-Access the signature program, the HEALTHY HABITS ACCELERATOR POD COURSE!
-1:1 coaching more your jam? Schedule a FREE DISCOVERY CALL to find out more!
-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!
SEND EMILY A HABIT HACKING QUESTION TO ANSWER ON THE SHOW!
LET’S CONNECT:
Connect with Emily:
@emilynichols22
@habithackyourhealth
www.emily-nichols.com
Join us for our monthly Habit Tracking Challenge in our Free Facebook Community! Join now and grab your tracker and joi the challenge to track your steps in July!
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