HABIT LOOP BOOTCAMP SERIES 3/7: HABIT LOOPS FOR A 27 Y/O MAMA AND PRESCHOOL TEACHER WITH A LONG COMMUTE

Habit Hack Your Health | Atomic Habits, Healthy Habits for Millennial Moms, Meal Prep Hacks, Fitness Over 40, Habit Loop, Habit Tracker

I'm loving the HABIT LOOP BOOTCAMP series with you all! I wanted to give you some real life examples today with one of my clients who is a preschool teacher, mama to littles who has a long commute back and forth to work. Listen in to hear about I created some movement habit loops for her (one of her goals) and I included some mindset habit loops too! (Listen till the end to hear her update too!)
Are you joining us for HABIT LOOP BOOTCAMP to create your own HABIT LOOPS?
***
HABIT HACKS:

-Access the signature program, the HEALTHY HABITS ACCELERATOR POD COURSE!

-1:1 coaching more your jam? Schedule a FREE DISCOVERY CALL to find out more!

-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!

SEND EMILY A HABIT HACKING QUESTION TO ANSWER ON THE SHOW!

LET’S CONNECT:

Connect with Emily:
@emilynichols22
@habithackyourhealth
www.emily-nichols.com

GET $20 OFF THE HEALTHY HABITS ACCELERATOR POD COURSE WITH THE CODE PODCAST!