))
Clueless & Codependent Part 2: How to Let Go of Codependence
Manage episode 448964473 series 3406970
Konten disediakan oleh Rebecca Mullen. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Rebecca Mullen atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Are you in a codependent relationship?
With a lot of my private coaching clients, we talk about cluelessness and codependence, so I decided to create a short series.
- Last week we looked at cluelessness.
- This week, we talk about codependence. You’ll get a habit to practice as well as a script to help you communicate more effectively with your partner.
- Next week, we’ll talk about the negative dynamic that results when you have a combination of cluelessness and codependence in your relationship.
Habit for Your Happily Ever After
This week’s habit for your happily ever after is to notice your own desire. To notice where you have agency to quench that desire.
Date Night Discussion
When you are ready to take on this practice of letting go of your codependent behaviors, I’m going to suggest you consult a script to help you talk to your partner. You can read the script I created here or listen to it in the podcast episode.
Then, during your date night discussion, you can make your partner aware of how you’re feeling, and how you want to change.
Connect to Improve Your Relationship Communication
Visit the show notes here.
Please subscribe to my newsletter here.
Follow me on Tik Tok.
Reach me at 970-210-4480
82 episode
Bagikan
