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Stop Rolling Your Eyes and Start Doing Your Affirmations

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Konten disediakan oleh Hannahlyze This. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Hannahlyze This atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Stuart Smalley, we did you dirty. Staring into the mirror while wearing a pastel cardigan isn’t key to the process, but affirmations are the real deal: our thoughts direct our brains, and our brains tell us how we feel. A single sentence of affirmation can trigger your reward centers and change your entire day. Join Hannah Hart for this journey through the world of affirmations. And if you need more convincing that it’s not hokey nonsense, take it from Harto herself: “I feel weird about it every time in the beginning and great about it at the end, so hang in there.”

Enjoy bonus content from this episode and more by supporting us on Patreon! Join your fellow Earbud Patrons in BTS splendor for as little as $5 a month.

  continue reading

163 episode

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iconBagikan
 
Manage episode 302433811 series 2039445
Konten disediakan oleh Hannahlyze This. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Hannahlyze This atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Stuart Smalley, we did you dirty. Staring into the mirror while wearing a pastel cardigan isn’t key to the process, but affirmations are the real deal: our thoughts direct our brains, and our brains tell us how we feel. A single sentence of affirmation can trigger your reward centers and change your entire day. Join Hannah Hart for this journey through the world of affirmations. And if you need more convincing that it’s not hokey nonsense, take it from Harto herself: “I feel weird about it every time in the beginning and great about it at the end, so hang in there.”

Enjoy bonus content from this episode and more by supporting us on Patreon! Join your fellow Earbud Patrons in BTS splendor for as little as $5 a month.

  continue reading

163 episode

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