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#69: The Art of Slowing Down: Chillin' Without the Guilt
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Konten disediakan oleh Catherine Bowyer. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Catherine Bowyer atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
I am introducing a new series, Quick Sticks Happiness Tips, and kicking it off by sharing some advice about slowing down and relaxing without the guilt. I go through the key parts of slowing down – the physical changes, the mindset, dealing with arising emotions and setting up your lifestyle to incorporate it into your everyday routine. As I share a little about my energy and what I do to slow down, I hope you get a little inspiration and ideas to apply to your life.
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This podcast episode was produced by Hannah Wardrobe, Virtual Assistant for Happiness Hive.
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