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#73: Healthy Habits for Busy Lives Incorporating Wellness into Daily Routines
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Konten disediakan oleh Catherine Bowyer. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Catherine Bowyer atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Starting off the new year by reviewing what healthy habits we can incorporate into our lives and help us out when things get busy. I’m the Queen of Practicality, so I’m sharing my favourite real actionable tips that take care of all my self-care needs – the physical, mental, emotional, and spiritual wellbeing! There are plenty of ideas and examples in this episode of that are easy and simple to implement into your routine! ☀️💦 🍎
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This podcast episode was produced by Hannah Wardrobe, Virtual Assistant for Happiness Hive.
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