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A People-Pleaser’s Guide to Managing Holiday Stress- Ep. 46
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Are you a people-pleaser who dreads the overwhelm of the holiday season? In this episode, we explore how you can set boundaries, practice acceptance, and reconnect with your feelings to reduce stress and find more joy. The holidays don’t have to drain you—they can be a time of peace and connection when you prioritize what truly matters.
Listen to hear how to:
>> Create essential holiday boundaries.
>> Say no without guilt.
>> Inspire others to care for themselves.
>> Replace over-commitment with simple, restorative actions.
Feel Your Feelings:
>> Grief, sadness, or anxiety often resurface during the holidays.
>> Create space to process these emotions and heal.
Start Your Day Intentionally:
>> Use a 5-minute meditation or journaling practice to set a peaceful tone for your day.
>> Shift your mindset to focus on calm and abundance instead of chaos.
Resources Mentioned:
- Stepping Off the Chaos Roller Coaster: Free online coaching series with an anxiety relief meditation. Click Here To Start Now
- The Little Frog’s Guide to Self-Care by Mabel Eequay. Link to Book
Upcoming Events:
- Movement & Meditation at the Garden
Date: Saturday, January 4th
Time: 9:00–10:00 AM
Location: The Garden Restaurant, 1500 First St., Napa, CA
Details: Join me and personal trainer Laisha Ames for a morning of movement and mindfulness.
Visit Mrs-Hard.com To Sign Up. Click Here
- Empower Her: Branding Workshop
Date: Sunday, January 12th
Time: 3:00–5:00 PM
Location: 828 School Street, Napa, CA
Details: A workshop for female entrepreneurs on branding and overcoming fears of being seen.
Visit Mrs-Hard.com To Sign Up. Click Here
Connect with Me:
- Schedule a free 30-minute stress relief coaching session: Click Here to Book Session
Remember, the holidays can be joyful and fulfilling when you take small, intentional steps to care for yourself. Listen to the full episode for practical tips and affirmations to help you through the season.
Chapter
1. A People-Pleaser’s Guide to Managing Holiday Stress- Ep. 46 (00:00:00)
2. Managing Stress During the Holidays (00:00:01)
3. Finding Acceptance and Peace During Holidays (00:08:16)
4. Self-Care and Affirmations for Wellness (00:13:31)
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