Unlocking the Secrets to Thicker Locks Nutrition's Role in Hair and Thyroid Health

Hashimoto's Nutrition Rx®️

I’m thrilled to share a special episode with you all today. Recently, I had the pleasure of joining the "Hair Loss: Restore Your Roots and Confidence" podcast as a guest. Discover the power of nutrition in restoring your thyroid health and reclaiming your luscious locks! 🌿💆‍♀️ In this informative episode, expert trichologist Kimberly Vaughn welcomes back special guest Nataliia Sanzo, a registered dietitian, author, and certified health and wellness coach specializing in Hashimoto's and hair loss. 🥗👩‍⚕️
Nataliia shares her personal journey with Hashimoto's and reveals the key nutrients and foods that can support optimal thyroid function and promote healthy hair growth, including:
✅ Selenium-rich foods like Brazil nuts, sardines, and salmon 🐟
✅ Zinc sources such as red meat, shellfish, and pumpkin seeds 🥩
✅ Iron-packed options like leafy greens, legumes, and fortified cereals 🥬
✅ Omega-3 fatty acids from fatty fish, flax seeds, and chia seeds 🐠
✅ Vitamin D from sun exposure, supplements, and foods like egg yolks 🥚
Plus, Nataliia offers practical tips for busy professionals and mothers on how to ensure they're getting the nutrients they need, even when short on time. 🕒💪 Learn about the benefits of meal planning, meal delivery services, and the importance of avoiding crash diets that can shock your body and lead to hair loss. 📉😱
Don't miss the exclusive special offers mentioned in this episode, including:
1. A free guide: "10 Ways to Improve Your Gut Health and Hair Loss" 🎁
2. 20% off Nataliia's online program, "30 Days Thyroid Healing Program," using promo code PODCAST 🎉
Take control of your thyroid and hair health today! Tune in to this informative episode with Kimberly Vaughn and Nataliia Sanzo. 🎧💡
Connect with All Purpose Nutrition:
Website: https://allpurposenutrition.com/
Instagram: @all.purpose.nutrition
Connect with HPI Hair Partners:
Text: 615-975-6726
Website: https://hpihairpartners.com/go/yt
Contact Nataliia Sanzo at All Purpose Nutrition
Office Phone: [phone]
Location: 7105 S Springs Dr., Suite 208, Franklin, TN 37067
Website: www.allpurposenutrition.com
Instagram: @all.purpose.nutrition
Formerly known as Thyroid Hair Loss Connection Podcast.

Chapter

1. Introduction (00:00:01)

2. Special Offers for our Listeners (00:05:14)

3. Why Do I Have Hair Loss With Normal Thyroid Levels (00:06:17)

4. Specific Foods and Nutrients You Should Incorporate Into Your Diet to Support a Healthy Thyroid and Hair Growth (00:08:02)

5. Best Resource For Someone With Hashimoto's (00:13:25)

6. No Time To Eat Healthy? Here is the Solution. (00:14:29)

7. Why Do Crash Diet and Extreme Calorie Restriction Cause Hair Loss (00:18:20)

8. I take a multivitamin; what other supplements should I take to help my thyroid and thin hair? (00:22:42)

9. Revealing 2 Exclusive Offers (00:28:35)