Offline dengan aplikasi Player FM !
Episode 325: Menopause, Movement, and Mind: Boosting Brain Health Through Exercise
Manage episode 433717013 series 2685538
In this episode, Katie and Georgia explore how menopause impacts brain health and how exercise can enhance neuroplasticity—the brain's ability to adapt and grow. Menopause is more than just hormonal changes; it's a full-body experience affecting everything from cognition to mood. Learn how movement can support cognitive health and overall well-being during this significant life transition. 1-1 coaching spaces may be available now For more information visit www.emilia.fitness or find @katie_etphdcoaching @georgia_etphdcoaching @emiliathompsonphd @etphd_coaching.
340 episode
Manage episode 433717013 series 2685538
In this episode, Katie and Georgia explore how menopause impacts brain health and how exercise can enhance neuroplasticity—the brain's ability to adapt and grow. Menopause is more than just hormonal changes; it's a full-body experience affecting everything from cognition to mood. Learn how movement can support cognitive health and overall well-being during this significant life transition. 1-1 coaching spaces may be available now For more information visit www.emilia.fitness or find @katie_etphdcoaching @georgia_etphdcoaching @emiliathompsonphd @etphd_coaching.
340 episode
Semua episode
×Selamat datang di Player FM!
Player FM memindai web untuk mencari podcast berkualitas tinggi untuk Anda nikmati saat ini. Ini adalah aplikasi podcast terbaik dan bekerja untuk Android, iPhone, dan web. Daftar untuk menyinkronkan langganan di seluruh perangkat.