Episode 327: ADHD & Emotional Dysregulation Heal Your Relationship With Food - The ETPHD Team podcast

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Fitness Emilia Thompson Relationship With Food

Konten disediakan oleh Emilia Thompson. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Emilia Thompson atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

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Episode 327: ADHD & Emotional Dysregulation

3M ago 41:58

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M4A•Beranda episode

Konten disediakan oleh Emilia Thompson. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Emilia Thompson atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

In this episode of the ETPHD Podcast, Steph dives deep into a topic that resonates with many ADHD souls, emotional dysregulation. As a certified ADHD coach and someone who personally navigates it, Steph shares insights on why ADHD often leads to intense emotional reactions and how this affects daily life, from routines and relationships to self-esteem and body image.
Unpacking the science behind the ADHD brain,
How it priorities negative over positive and why emotions can feel so overwhelming and "sticky."
The unique challenges faced by women with ADHD
Including the impact of hormonal changes and the link between ADHD and PMDD (Premenstrual Dysphoric Disorder).
Practical strategies for managing these intense emotions,
from tracking your menstrual cycle to establishing routines that support emotional regulation.
Gaining a better understanding and finding compassion for yourself along the way.
For more insight and tools, follow Steph @steph_etphdcoaching

… continue reading

340 episode

#Fitness #Emilia Thompson #Relationship With Food

Artwork

Episode 327: ADHD & Emotional Dysregulation

Heal your relationship with food - the ETPHD team podcast

12 subscribers

published 3M ago

Bagikan

M4A•Beranda episode

Konten disediakan oleh Emilia Thompson. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Emilia Thompson atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

In this episode of the ETPHD Podcast, Steph dives deep into a topic that resonates with many ADHD souls, emotional dysregulation. As a certified ADHD coach and someone who personally navigates it, Steph shares insights on why ADHD often leads to intense emotional reactions and how this affects daily life, from routines and relationships to self-esteem and body image.
Unpacking the science behind the ADHD brain,
How it priorities negative over positive and why emotions can feel so overwhelming and "sticky."
The unique challenges faced by women with ADHD
Including the impact of hormonal changes and the link between ADHD and PMDD (Premenstrual Dysphoric Disorder).
Practical strategies for managing these intense emotions,
from tracking your menstrual cycle to establishing routines that support emotional regulation.
Gaining a better understanding and finding compassion for yourself along the way.
For more insight and tools, follow Steph @steph_etphdcoaching

… continue reading

340 episode

#Fitness #Emilia Thompson #Relationship With Food

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