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Dan Buettner and Blue Zone data for Living a Long Life
Manage episode 373586441 series 2791256
Dan Buettner, National Geographic Explorer, writer, and founder of Blue Zones: areas where people live long, healthy, happy lives. Blue Zones are areas across the globe where people tend to live the longest and have remarkably low rates of heart disease, cancer, diabetes, and obesity. Dan explores what elements make up these blue zones, including food, community, joy, purpose, and more. Listen to Dan and Heather talk about the 5 food groups that are best for a long life, and the perfect combination of a grain and beans to make a complete protein. He has appeared on CNN, Late Show with David Letterman, Good Morning America, Primetime Live, and the Today show to discuss his Blue Zones research, and he has delivered more than 500 keynote speeches over the last 10 years.
Dan’s new book is The Blue Zones American Kitchen: 100 Recipes to Live to 100
SPONSOR: Go to www.theouai.com and use the code INMYHEART for 15% off your entire purchase.
Learn more about your ad choices. Visit megaphone.fm/adchoices
159 episode
Manage episode 373586441 series 2791256
Dan Buettner, National Geographic Explorer, writer, and founder of Blue Zones: areas where people live long, healthy, happy lives. Blue Zones are areas across the globe where people tend to live the longest and have remarkably low rates of heart disease, cancer, diabetes, and obesity. Dan explores what elements make up these blue zones, including food, community, joy, purpose, and more. Listen to Dan and Heather talk about the 5 food groups that are best for a long life, and the perfect combination of a grain and beans to make a complete protein. He has appeared on CNN, Late Show with David Letterman, Good Morning America, Primetime Live, and the Today show to discuss his Blue Zones research, and he has delivered more than 500 keynote speeches over the last 10 years.
Dan’s new book is The Blue Zones American Kitchen: 100 Recipes to Live to 100
SPONSOR: Go to www.theouai.com and use the code INMYHEART for 15% off your entire purchase.
Learn more about your ad choices. Visit megaphone.fm/adchoices
159 episode
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