EP #1455: RE-PLAY: Cooking with Kayla - How to Make Gluten-Free & Dairy-Free Light & Flavorful Lettuce Wraps for Ultimate Self-Care

"Health Power"

Summary:
In this conversation, Lisa Davis and Kayla Cappiello discuss the TV show Love on the Spectrum and share a recipe for easy lettuce wraps. Kayla talks about her love for the show and the supportive families featured in it. They then move on to discussing the recipe, which includes a peanut sauce and various options for fillings. Kayla shares her journey to becoming a foodie and how she transitioned from a career in fashion to cooking. They end the conversation by providing information on where to find Kayla's recipes. Takeaways

• Love on the Spectrum is a heartwarming show that highlights the supportive families of individuals on the autism spectrum.
• Easy lettuce wraps are a versatile and healthy meal option that can be customized with different fillings and sauces.
• Kayla's journey from fashion to cooking shows how a passion for food can develop and become a fulfilling career.
• Kayla's recipes can be found on her Substack, Instagram, TikTok, and blog.

Chapters00:00Introduction and Discussion of Love on the Spectrum 03:18Recipe: Easy Lettuce Wraps 11:06Kayla's Journey to Becoming a Foodie 14:10Transitioning from Fashion to Cooking 15:11Where to Find Kayla's Recipes