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Small changes and habits to lower stress and anxiety ☁️ | PhD and PostDoc chats 🌟
Manage episode 427143027 series 3347211
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🌷 **Introduction:** 🌷
Today Jessica and I sit together to chat about:
- Doing a Phd and postdoc
- Stress and anxiety
- Healthy habits to manage stress
Follow Jessica’s journey:
Instagram - https://instagram.com/myphdandme_
- Youtube - https://youtube.com/@MyPhDandMe
🌻 Let's have a deeper connection:
Instagram: @wellnesswithfinoula
YouTube: youtube.com/@wellnesswithfinoula
Join the community: Healthy Life Dreamers 🌷
Links mentioned in episode 🌟
Website: wellnesswithfinoula.com | finoulamaestre.com
Learn more about Finoula's Programs 🌸
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