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Healthier Life Through Menopause Podcast with Catherine Shelton | Nutrition & Lifestyle Tips for Women
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17 \\ Why New Years Resolutions Don’t Work and What You Can Do Instead!
Manage episode 315868167 series 2981966
If you’re anything like me, you love fresh starts and are already making plans for 2022. Perhaps you’re wondering what your New Year’s Resolutions should be. But stop!! New Year’s Resolutions don’t actually work! Why? I give you 3 reasons inside today’s episode, and then give you clear, actionable tips for how you can turn that around and set goals for 2022 that you actually have a good chance of reaching. Grab a pen and paper – this episode is going to help you make 2022 a success!
And don’t forget to sign up for the 7-day Healthy Habits Challenge starting Monday January 10th 2022. I can’t wait to support you inside the challenge and help you make 2022 your best and healthiest year ever!
Love and light,
Catherine
x
Sign up for the 7-Day Healthy Habits Challenge here!!
Grab your FREE Menopause Weight Loss Guide.
Come and hang out with me on Facebook and Instagram
Join our Healthier Life Through Menopause Community Facebook Group and get daily tips, recipes, challenges, encouragement and more!
Want to find out more about my health coaching programmes? Head over here.
Interested in getting some private, one-on-one health coaching? Jump on a free Discovery Call to find out more, no strings attached.
If you’d like to give my feedback and suggestions for future episodes, I’d love to hear from you. Email me at hello@catherineshelton.com
65 episode
Manage episode 315868167 series 2981966
If you’re anything like me, you love fresh starts and are already making plans for 2022. Perhaps you’re wondering what your New Year’s Resolutions should be. But stop!! New Year’s Resolutions don’t actually work! Why? I give you 3 reasons inside today’s episode, and then give you clear, actionable tips for how you can turn that around and set goals for 2022 that you actually have a good chance of reaching. Grab a pen and paper – this episode is going to help you make 2022 a success!
And don’t forget to sign up for the 7-day Healthy Habits Challenge starting Monday January 10th 2022. I can’t wait to support you inside the challenge and help you make 2022 your best and healthiest year ever!
Love and light,
Catherine
x
Sign up for the 7-Day Healthy Habits Challenge here!!
Grab your FREE Menopause Weight Loss Guide.
Come and hang out with me on Facebook and Instagram
Join our Healthier Life Through Menopause Community Facebook Group and get daily tips, recipes, challenges, encouragement and more!
Want to find out more about my health coaching programmes? Head over here.
Interested in getting some private, one-on-one health coaching? Jump on a free Discovery Call to find out more, no strings attached.
If you’d like to give my feedback and suggestions for future episodes, I’d love to hear from you. Email me at hello@catherineshelton.com
65 episode
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