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Konten disediakan oleh Catherine Shelton | Health & Wellness Coach, Catherine Shelton | Health, and Wellness Coach. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Catherine Shelton | Health & Wellness Coach, Catherine Shelton | Health, and Wellness Coach atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
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18 \\ 6 Easy Hacks For Creating Habits That Stick

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Manage episode 316510757 series 2981966
Konten disediakan oleh Catherine Shelton | Health & Wellness Coach, Catherine Shelton | Health, and Wellness Coach. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Catherine Shelton | Health & Wellness Coach, Catherine Shelton | Health, and Wellness Coach atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Happy New Year! I'm sure you've thought about some new goals for the year ahead. But what’s the secret to actually achieving your health and wellness goals? Answer: creating habits that stick. Following on from the last episode on Understanding Your Why and Setting SMART Goals, the next step is to Create Healthy Habits. But how can we do that so we keep going and don’t give up? I have 6 easy hacks for you that will help you set up new habits that will last way beyond the first week of January!

And don’t forget to sign up for the 7-day Healthy Habits Challenge starting Monday January 10th 2022. I can’t wait to support you inside the challenge and help you make 2022 your best and healthiest year ever!

Love and light,

Catherine

x

Sign up for the 7-Day Healthy Habits Challenge here!!

Atomic Habits by James Clear

I

Grab your FREE Menopause Weight Loss Guide.

Come and hang out with me on Facebook and Instagram

Join our Healthier Life Through Menopause Community Facebook Group and get daily tips, recipes, challenges, encouragement and more!

Want to find out more about my health coaching programmes? Head over here.

Interested in getting some private, one-on-one health coaching? Jump on a free Discovery Call to find out more, no strings attached.

If you’d like to give my feedback and suggestions for future episodes, I’d love to hear from you. Email me at hello@catherineshelton.com

  continue reading

65 episode

Artwork
iconBagikan
 
Manage episode 316510757 series 2981966
Konten disediakan oleh Catherine Shelton | Health & Wellness Coach, Catherine Shelton | Health, and Wellness Coach. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Catherine Shelton | Health & Wellness Coach, Catherine Shelton | Health, and Wellness Coach atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Happy New Year! I'm sure you've thought about some new goals for the year ahead. But what’s the secret to actually achieving your health and wellness goals? Answer: creating habits that stick. Following on from the last episode on Understanding Your Why and Setting SMART Goals, the next step is to Create Healthy Habits. But how can we do that so we keep going and don’t give up? I have 6 easy hacks for you that will help you set up new habits that will last way beyond the first week of January!

And don’t forget to sign up for the 7-day Healthy Habits Challenge starting Monday January 10th 2022. I can’t wait to support you inside the challenge and help you make 2022 your best and healthiest year ever!

Love and light,

Catherine

x

Sign up for the 7-Day Healthy Habits Challenge here!!

Atomic Habits by James Clear

I

Grab your FREE Menopause Weight Loss Guide.

Come and hang out with me on Facebook and Instagram

Join our Healthier Life Through Menopause Community Facebook Group and get daily tips, recipes, challenges, encouragement and more!

Want to find out more about my health coaching programmes? Head over here.

Interested in getting some private, one-on-one health coaching? Jump on a free Discovery Call to find out more, no strings attached.

If you’d like to give my feedback and suggestions for future episodes, I’d love to hear from you. Email me at hello@catherineshelton.com

  continue reading

65 episode

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