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Caffeine: Inflammation and Sleep
Manage episode 351584670 series 3357090
Konten disediakan oleh Ihtisham Ahmed. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Ihtisham Ahmed atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
People drink caffeine all around the world in many different forms, there are debates about the health effects of the different forms of consumption. In this episode, I dive briefly into the beneficial effects of coffee and tea mostly in the context of inflammation. I also discuss the effects of caffeine on sleep by using the testimony of two famous and accomplished neuroscientists!
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