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42 | Top 10 Non-Negotiable Habits for Weight Loss Over 40 - P1
Manage episode 399753144 series 3431984
Konten disediakan oleh LaDawn Hickman I Nutrition Weight Loss Coach, Fitness Accountability Coach, LaDawn Hickman I Nutrition Weight Loss Coach, and Fitness Accountability Coach. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh LaDawn Hickman I Nutrition Weight Loss Coach, Fitness Accountability Coach, LaDawn Hickman I Nutrition Weight Loss Coach, and Fitness Accountability Coach atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Hey Love!
Knowing what I know now, if I was just starting my weight loss journey, there are the top 10 habits I would consider “non-negotiable”.
Because if you’ve been on your weight loss journey for any amount of time, then you know, there is a lot to consider and everybody's journey is different and everybody’s body is different.
But in my opinion, these habits can apply to anyone on their journey and as I stated before - they are non-negotiable because they are the building blocks of weight loss.
Listen to this three part series and learn how to apply these top 10 to your weight loss journey.
I hope you find this episode inspiring and encouraging.
Peace and Blessing!
LaDawn Hickman
Holistic Nutrition Weight Loss and Accountability Coach
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Podcasts mentioned in this episode:
Macro Calculators
https://www.bodybuilding.com/fun/macronutrients_calculator.htm
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