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5 Minute Self Care Ideas : Things you can do in 1,5,10 & 20 minutes for your mental health
Manage episode 313444168 series 3271055
Konten disediakan oleh Heather Mental Health. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Heather Mental Health atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
In this episode I share some ideas of things that you can do for your self- care whether you only have 1 or 5 minites or 10 or 20 minutes. If you want to find me on social media or Youtube you can search: Heather Iris. Please let me know if you make a donation on here or on venmo (@heatheriris ) so I can give you a shout out! Thanks for listening!!
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