131 - How To Improve Perimenopause Symptoms With Self-Care

Hello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women.

Welcome to another Women's History Month Special episode!

Get ready to be inspired and empowered as we dive into the topic of prioritizing your physical and emotional well-being during perimenopause. We understand that midlife and menopause can bring significant changes to a woman's life, and that's why I've invited four remarkable women - Amy, Ann, Benita, and Susannah - each with their own insights and experiences to share.

They will give you the tools and tips to navigate this stage of life with ease and confidence. Our guests will discuss the importance of taking a holistic approach to health and self-care, focusing on healthy food choices, exercise, and self-care practices. They will highlight the benefits of these practices, such as better physical and mental health, and how they can support overall well-being.

So, get ready to learn how to take charge of your health and well-being through mindful choices and attentive body listening. This episode will be packed with valuable insights and actionable advice that you can implement in your life today!

Timestamps:

(00:01:09) Transformative Coaching for Midlife and Menopause

(00:07:48) Creating Dreams at Any Age

(00:14:40) Listening to Our Body's Nutritional Needs

(00:20:02) The Importance of Prioritizing Self-Care for Mental and Emotional Well-being

(00:30:57) The Power of Women's Supportive Community

(00:35:56) Finding Hope and Resilience Through Adversity

(00:42:21) The Role of Movement in Menopause

About Our Guests

Amy Thurman, co-author of The Global Resilience Project, Book 2, holds a Masters Degree in Educational and Community Renewal from the University of Oklahoma. She inspires as an Inspirational Speaker, Disabled Entrepreneur, and Emotional Empowerment Coach, showcasing unmatched resilience despite life with a broken neck.

Website: https://getamyshelp.com/

Ann Wooten-Taylor is the founder and C.E.O. of Eating as an Act of Worship Ministries (hereinafter EAW Ministries), which is a nonprofit organization dedicated to teaching the biblical principles regarding the body, dieting, exercising, and maintaining a healthy body for the glory of God.

Website: https://www.eatingasanactofworshipministries.org/

Benita Williams, known as The Self-care Surgeon, is an International Bestselling Author, Speaker, and Performance Management Coach. She leads Benita Williams Enterprises LLC., a coaching and consulting company dedicated to helping women leaders revive and thrive in purpose. Benita emphasizes that self-care is essential to peak performance.

Website: https://www.benitawilliams.com/

Susannah Steers is a Pilates and Integrated Movement Specialist, and owner of Moving Spirit Pilates in North Vancouver, Canada. Through her movement work, she supports people in creating holistic health and wellness from the inside out.

Website: https://movingspirit.ca/

SHOW NOTES LINK:

https://hellohotflash.com/episodes

Additional Resources

• Are you struggling with hot flashes or any of the 100 perimenopause symptoms? Take the 28-Day Hot Flash Free Scorecard Challenge and manage your symptoms. You will get tips on how to navigate the menopause journey! https://hellohotflash.com/scorecard

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