From Party Boy To Sober Joy with Ryan Ridgway

Hello Sunday

**DISCLAIMER** This episode discusses sensitive topics of suicide, mental health and addiction. If you are experiencing any substance addiction or dependency, please consult a medical professional before stopping use.
This week's guest has such an interesting story, he went from fighting in cages to fighting for his life, as his mental health hit rock bottom and he found himself sectioned for suicidal crisis. This was 7 months into sobriety no less.
He now teaches about mental health and chats to me about how being sober doesn't cure all your issues, the coping strategies and tools he used to pull himself out of that dark place and the trends and patterns he is seeing with people's mental health that today that didn't exist years ago.
We discuss AA, Kambo, mindfulness, ice baths and everything in between.
Despite his story, this isn't a dark and morose episode, there are plenty of laughs along the way, as Ryan pulls no punches in being candid and baring all.
If you would like to get in touch with Ryan his Insta and email are below.
Ryan's Instagram

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I am always so happy to hear from you with any feedback or requests for future episodes. You can contact me using the below links:
Instagram: @hellosundaypod
Email: [e-mail]
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Nikki xx

NB: No advice given on this podcast regarding sobriety or cutting out alcohol should be taken without seeking the advice of a medical professional.