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#12 - Is running bad for your knees?
Manage episode 377846922 series 3514492
Konten disediakan oleh Dr. Cameron Hoge & Anibal Rios, Dr. Cameron Hoge, and Anibal Rios. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Dr. Cameron Hoge & Anibal Rios, Dr. Cameron Hoge, and Anibal Rios atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Myth-conceptions Series.
Explore the truth behind common running myths and gain insights from research and clinical practice in this episode. We discuss misconceptions and address the question, "Is running bad for your knees?" Discover the impact of footwear, running form, and common injuries on your running experience. Many individuals believe that exercise damages their joints, but we propose a different perspective. Protect your joints by engaging in physical activity and exercise throughout your life. Learn about proper running form and technique to optimize your running performance.
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