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#36 - Top 10 Exercises for Strength
Manage episode 377846898 series 3514492
Konten disediakan oleh Dr. Cameron Hoge & Anibal Rios, Dr. Cameron Hoge, and Anibal Rios. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Dr. Cameron Hoge & Anibal Rios, Dr. Cameron Hoge, and Anibal Rios atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Join us as we discuss the importance of strength training, the nuances of absolute and relative strength, and why these metrics matter for your fitness journey. We're also sharing the top 10 exercises to build strength. These are the tried-and-true moves that can help you sculpt a more powerful physique and a healthier life. Tune in to discover the essential exercises that belong in your training repertoire.
Our top ten recommendations:
- Deadlift
- Back Squat
- Flat Bench Press
- Overhead Press
- Pull-Ups
- Dips
- Muscle-Ups
- Barbell Row
- Bulgarian Split Squat
- Farmers Carry
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