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#44 - Your Roadmap to a Pain-Free Lower Back
Manage episode 383965695 series 3514492
Konten disediakan oleh Dr. Cameron Hoge & Anibal Rios, Dr. Cameron Hoge, and Anibal Rios. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Dr. Cameron Hoge & Anibal Rios, Dr. Cameron Hoge, and Anibal Rios atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Embark on a journey towards a pain-free lower back. Did you know that low back pain is one of the most common reasons for a doctor's visit? Join us as we dive into three essential treatment categories: pain modulation, movement control, and functional optimization. We provide practical tips and advice to guide you through each category. Whether you're seeking relief or aiming for optimal function, this episode equips you with a roadmap to transform your experience with lower back discomfort. Tune in now and take the first step towards a pain-free life.
Mentioned on the show:
- Acute low back pain
- Gentle Lumbar Traction Stretch with Sheet/Towel
- Treatment-Based Classification System for Low Back Pain
Follow us on Instagram: https://www.instagram.com/heroesjourneypf
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