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Fructose & Sugar Make Fat Loss Impossible: New Research
Manage episode 406491802 series 129338
New evidence suggests fructose and sugar are major drivers of obesity and metabolic disease.
Support your Intermittent Fasting lifestyle with the Berberine Fasting Accelerator by MYOXCIENCE
Save with code Podcast at checkout
Video, Research and Show Notes: https://bit.ly/3PK2BxZ
Show Notes:
0:00 Intro 0:25 The Fructose Survival Hypothesis theory of obesity. 1:10 Fructose reduces the active energy within your cells. 2:50 Table sugar contains glucose and fructose. 2:55 Excessive glucose can be converted into fructose. 4:10 Fructose kinase enzyme is a key initiator of deleterious fructose/glucose effects. 4:55 Leptin causes you to seek more food. Excess fructose/glucose drives hyperleptinemia. 6:45 Fruit sugar increases body fat storage to help you survive the winter. 7:24 Aging pathways are disrupted with high levels of blood sugar. 10:00 Uric acid, and liver enzyme elevation may be biomarkers. 12:10 High carb/high salt diets increase risk of diabetes.
535 episode
Manage episode 406491802 series 129338
New evidence suggests fructose and sugar are major drivers of obesity and metabolic disease.
Support your Intermittent Fasting lifestyle with the Berberine Fasting Accelerator by MYOXCIENCE
Save with code Podcast at checkout
Video, Research and Show Notes: https://bit.ly/3PK2BxZ
Show Notes:
0:00 Intro 0:25 The Fructose Survival Hypothesis theory of obesity. 1:10 Fructose reduces the active energy within your cells. 2:50 Table sugar contains glucose and fructose. 2:55 Excessive glucose can be converted into fructose. 4:10 Fructose kinase enzyme is a key initiator of deleterious fructose/glucose effects. 4:55 Leptin causes you to seek more food. Excess fructose/glucose drives hyperleptinemia. 6:45 Fruit sugar increases body fat storage to help you survive the winter. 7:24 Aging pathways are disrupted with high levels of blood sugar. 10:00 Uric acid, and liver enzyme elevation may be biomarkers. 12:10 High carb/high salt diets increase risk of diabetes.
535 episode
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