Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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Series 2 Episode 7 Emotional Body Part 3 of 3
Manage episode 198479469 series 1161279
Konten disediakan oleh Higher Self Voice Radio. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Higher Self Voice Radio atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Topic: Series II Episode 7 Emotional Body Part 3 of 3 We all understand at some level just how important the emotions are. This week, I will explain why now in this life, there are no new events! This means that every event already has a blueprint developed that we carry. So how are we to deal with emotions? How do we give ourselves the chance to get out from under the emotional upheavals we experience? There are two ways. We can neutralize them in the moment we are feeling them and/or after the fact. Discover that there is real help here with these techniques. That by using them you can absolutely move out of depression, anxiety, shame, fear, rage, etc. This is powerful information because we come well equipped to change our lives at every level.
…
continue reading
199 episode
Manage episode 198479469 series 1161279
Konten disediakan oleh Higher Self Voice Radio. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Higher Self Voice Radio atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Topic: Series II Episode 7 Emotional Body Part 3 of 3 We all understand at some level just how important the emotions are. This week, I will explain why now in this life, there are no new events! This means that every event already has a blueprint developed that we carry. So how are we to deal with emotions? How do we give ourselves the chance to get out from under the emotional upheavals we experience? There are two ways. We can neutralize them in the moment we are feeling them and/or after the fact. Discover that there is real help here with these techniques. That by using them you can absolutely move out of depression, anxiety, shame, fear, rage, etc. This is powerful information because we come well equipped to change our lives at every level.
…
continue reading
199 episode
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