Unpacking Emotional Triggers: Understanding, Coping, and Healing

Hold My Purse: A Self-Care Journey Through Life

Feeling like life keeps pushing your buttons? You're not alone. This week on Hold My Purse, Rho dives into the world of emotional triggers, those sneaky things from our past that can hijack our present. But fear not; this episode is your power-up pack for emotional resilience.

Here's what you'll get:

• Unmask the culprit: Discover how past experiences shape our triggers and why they cause those intense reactions.
• Shine a light, take back control: Learn to identify your triggers and understand their source. This is your superpower!
• Skill up, stress down: From grounding techniques to mindfulness, Rho equips you with a toolbox of coping mechanisms to navigate (and master!) your triggers.
• Reframe, reclaim: Learn how to shift your thinking for a more empowered approach to challenges. Those triggers won't stand a chance!
• Boundaries: Your shield: Discover the power of saying no and protecting your emotional well-being. Self-care isn't selfish; it's essential!

Bonus nuggets of wisdom:

• Insightful quotes from Rho herself will fuel your self-discovery journey.
• A call to action: Transform your triggers from pain points to stepping stones for growth!

Ready to:

• Understand yourself better?
• Manage those crazy emotions?
• Live a more powerful, balanced life?

Then hit play! This episode of Hold My Purse is your key to unlocking the power within.

P.S. Stay tuned for more illuminating discussions and self-care strategies on Hold My Purse. Rho's got your back (and your purse)!

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Website: https://www.hold-my-purse.com/

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Chapter

1. Introduction to emotional triggers (00:00:00)

2. Emotional triggers often stem from past traumatic experiences (00:01:11)

3. Importance of self-awareness in identifying triggers (00:02:55)

4. Grounding techniques to regain composure during triggers (00:04:50)

5. Mindfulness and cognitive reframing as coping strategies (00:06:08)

6. Setting healthy boundaries to manage triggers (00:08:33)

7. Healing from triggers is an ongoing process, self-compassion is key (00:09:48)

8. Aria talks about what makes her angry and new cat (00:10:24)

9. Action steps: create a trigger log, share experiences and coping mechan (00:14:21)

10. Wrap up (00:15:01)