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Ending the Night; Taking Advantage of a Small Lever That Opens a Big Door
Manage episode 454560398 series 3232084
One of my favorite things is finding "small levers that open big doors" in our lives. Let's talk about something that definitely qualifies: how we end our nights and the way it affects our next day, plus a couple of tools to help you.
Join our community, The Brotherhood:
https://www.holisticalpha.com/brotherhood
What are your thoughts? Comment below.
Like the show? Leave a 5 star rating - it will help more guys find it.
Note: The show is best experienced (with video) on SPOTIFY.
----Let's connect:
The Holistic Alpha Podcast helps men unleash their real power on a foundation of healed and empowered sexuality. Among the topics you'll find in the archives and going forward are overcoming porn addiction, practicing semen retention, healing erectile dysfunction & improving erection quality, mindful masturbation / edging, and much more. We also cover aspects of testosterone & hormonal health, mental & emotional health, discipline, and other aspects of unleashing our best self.
718 episode
Manage episode 454560398 series 3232084
One of my favorite things is finding "small levers that open big doors" in our lives. Let's talk about something that definitely qualifies: how we end our nights and the way it affects our next day, plus a couple of tools to help you.
Join our community, The Brotherhood:
https://www.holisticalpha.com/brotherhood
What are your thoughts? Comment below.
Like the show? Leave a 5 star rating - it will help more guys find it.
Note: The show is best experienced (with video) on SPOTIFY.
----Let's connect:
The Holistic Alpha Podcast helps men unleash their real power on a foundation of healed and empowered sexuality. Among the topics you'll find in the archives and going forward are overcoming porn addiction, practicing semen retention, healing erectile dysfunction & improving erection quality, mindful masturbation / edging, and much more. We also cover aspects of testosterone & hormonal health, mental & emotional health, discipline, and other aspects of unleashing our best self.
718 episode
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