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179. Here's How To Navigate Change & Life Transitions + Your Sexy Summer Stories & What We've Been Dewin
Manage episode 438054285 series 3297690
We're starting off our new season by learning how to navigate change and life transitions with our bestie Victoria Albina, NP, MPH. Victoria is a coach who helps people overcome their codependent, perfectionist, and people-pleasing thinking and she's also our go-to whenever we're ready to feel SEEN, heard, and have our worlds absolutely rocked.
In this episode, Victoria covers:
- The very primal reasons why change can be TERRIFYING
- Finding safety in yourself so you can be confident navigating change
- How to find your truth and also know when it's time for change
- Why your desire to keep other people happy gives you a false sense of safety
- What to do when the people in your life don't like, acknowledge, or support your changes
- Why it's not ~always~ a bad thing to care what others think
- How to stop fighting and let other people have their experience (spoiler: we don't have to control everything and maybe it isn't all that serious anyway)
Before the interview, we also chat about:
- Your sexy summer stories
- The changes we've been going through
- What you can expect from Honeydew Me this season
Connect with Victoria:
Keep up with Honeydew Me:
Learn more about your ad choices. Visit podcastchoices.com/adchoices
208 episode
Manage episode 438054285 series 3297690
We're starting off our new season by learning how to navigate change and life transitions with our bestie Victoria Albina, NP, MPH. Victoria is a coach who helps people overcome their codependent, perfectionist, and people-pleasing thinking and she's also our go-to whenever we're ready to feel SEEN, heard, and have our worlds absolutely rocked.
In this episode, Victoria covers:
- The very primal reasons why change can be TERRIFYING
- Finding safety in yourself so you can be confident navigating change
- How to find your truth and also know when it's time for change
- Why your desire to keep other people happy gives you a false sense of safety
- What to do when the people in your life don't like, acknowledge, or support your changes
- Why it's not ~always~ a bad thing to care what others think
- How to stop fighting and let other people have their experience (spoiler: we don't have to control everything and maybe it isn't all that serious anyway)
Before the interview, we also chat about:
- Your sexy summer stories
- The changes we've been going through
- What you can expect from Honeydew Me this season
Connect with Victoria:
Keep up with Honeydew Me:
Learn more about your ad choices. Visit podcastchoices.com/adchoices
208 episode
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