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🖇️ Are you attached to your mental struggles?
Manage episode 395452948 series 3512105
Konten disediakan oleh Christina Modaffari. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Christina Modaffari atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
The detachment exercise questions:
1. What am I afraid will happen when I am recovered? (e.g. I'll relapse, I'll respect myself enough to finally leave that relationship but I don't want to lose him/her etc.)
2. What and who am I afraid I'll lose if I recover? (e.g. the special treatment I get from my boss, working less hours, love from my dad etc.)
3. What skills do I need to learn in order to be recovered? (How to react when someone treats me like sh*, how to stop people pleasing without being mean etc.)
If you want to heal together join the SIM Academy: https://www.hotgeniussociety.com/simacademy
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