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244. Practical Ways to Stay Mentally and Physically Well During the Holiday Season with Elea Wadsworth
Manage episode 456410425 series 3625884
Konten disediakan oleh Dr. Edie Wadsworth. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Dr. Edie Wadsworth atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
It’s Thursday again, friends! This week is so fun because we are joined by Elea, once again!!
This week we are diving into some practical tips to stay WELL this holiday season! Not just physically, but mentally also!
The holidays are a mix of magic and mayhem—especially when emotions run high and life feels overwhelming.
Join us as we share tips to keep stress low, wellness high, and joy at the center of this busy season. From family dynamics to self-care rituals, this episode will help you thrive through it all!
If you like this episode, check out some of our other favorites here:
Ep 213: Embracing Personal Style & Fashion for More Confidence in Midlife!
Ep 206: 5 Daily Practices that Build Powerful Connection with Yourself and Others!
Connect with us!!
Watch our podcast on youtube! https://www.youtube.com/channel/UChFMNXmO9jv124EPno5B_Xw
Amazon Storefront: https://www.amazon.com/shop/ediewadsworth
Instagram- @houseofjoypodcast
Edie's Instagram- @ediewadsworth
TikTok- @houseofjoypod
Learn more about Life Mentoring School: http://ediewadsworthcoaching.com/enroll
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