11: Putting Cancer Into Remission with Nutrition | Jen Nolan BS, MS, ONC ​

How To Be WellnStrong

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Nutrition is the most powerful weapon when it comes to both fighting as well as preventing cancer. Join me as I speak with Jen Nolan, owner and lead oncology consultant at Remission Nutrition, to learn about the importance of metabolic nutrition, and why it should be part of a cancer patient's standard of care.

What you'll learn from this episode:

• What is metabolic nutrition?
• What should the basic makeup of your plate be?
• Jen's take on the term "plant-based" as well as the nuanced topics of caffeine, protein powders, & alcohol
• The top cancer-fighting foods
• The therapeutic benefits of fasting for cancer
• & Much more!

Resources:

• Remission Nutrition
• The Nest Membership
• Purity Coffee
• Paleovalley protein powders

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• To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page

Chapter

1. 11: Putting Cancer Into Remission with Nutrition | Jen Nolan BS, MS, ONC ​ (00:00:00)

2. How to identify the proper nutrition plan for a cancer patient? (00:02:19)

3. What is a metabolic balance coach? (00:03:44)

4. Nutritional strategy for patients with active cancer (00:06:39)

5. Keto for cancer? (00:08:23)

6. The importance of addressing your terrain (00:10:14)

7. Jen's take on a plant-based diet (00:14:19)

8. What is GKI & why is it important? (00:16:06)

9. Jen's preferred type of ketogenic diet (00:19:50)

10. How stress can impact blood sugar levels (00:25:32)

11. Jen's take on caffeine (00:27:03)

12. Protein powders: good or bad? (00:30:37)

13. Jen's thoughts on alcohol consumption (00:33:20)

14. How to safely practice fasting at home? (00:37:23)

15. Jen's favorite client stories (00:42:50)

16. The Nest Membership (00:45:02)