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22: How To Train Your Brain to Get Unstuck & Build Mental Resilience | Jimmy Page
Manage episode 421136028 series 3474298
Konten disediakan oleh Jacqueline Genova. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Jacqueline Genova atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Are you controlled by your thoughts and feelings? Do you feel victim to that inner dialogue that runs 24/7 in your head? Join me as I speak with Jimmy Page, Founder and President of the Unstoppable Freedom Alliance, health & wellness export, and author, as we dive into powerful strategies we can employ each day to help transform our thoughts, our lives, and our health.
What you’ll learn from this episode:
- The power of one word in changing your life
- How our inner voice can be a source of strength if we learn to break free from the loop of negative chatter
- How managing our environments gives us a sense of control and a focus that gets us out of our heads
- How to deal with imposter syndrome
- The power of a morning routine in setting your day up for success
- How to reframe the narratives in our heads
- & Much more!
Resources:
Join the WellnStrong mailing list for exclusive content here!
Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.
Follow Jacqueline:
- TikTok
- Youtube
- To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page
Chapter
1. 22: How To Train Your Brain to Get Unstuck & Build Mental Resilience | Jimmy Page (00:00:00)
2. One word that will change your life (00:01:56)
3. How to not be controlled by your feelings (00:06:29)
4. The power of words (00:07:51)
5. The building blocks of mental strength (00:08:28)
6. The spillover effects of not breaking promises to yourself (00:10:56)
7. How to face your fears (00:13:15)
8. How to take your thoughts captive (00:14:33)
9. How to interrupt your emotional & mental patterns (00:15:19)
10. How to control the conversation in your mind (00:15:42)
11. Power in posture (00:17:14)
12. How to overcome with imposter syndrome (00:18:40)
13. Jimmy's morning routine (00:21:13)
14. Powerful mental strength books (00:23:45)
15. The power of cold plunges (00:25:24)
16. Obstacles to remove from your life (00:26:18)
17. How to discern: what's helping you vs hurting you? (00:30:31)
18. How to navigate through toxic relationships (00:34:27)
19. How to build resilience (00:40:40)
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