S2 Ep 50: The Slippery Slope Of Gray Drinking With Jenn Kautsch How We Get Thru Podcast: Mental Health Tips For Holistic Healing podcast

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S2 Ep 50: The Slippery Slope of Gray Drinking with Jenn Kautsch

26d ago 1:00:56

Konten disediakan oleh Jen Hershey. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Jen Hershey atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Hey so remember in 2020 when we all just started drinking a lot? Ya know to cope with the end of the world and being stuck in our house? Fast forward to 4 years later and are you still using booze to cope with the stress of the world, job market, parenting, and just life? Meet Jenn Kautsch the founder and creator of SoberSis who created a movement because she didn't see her experience with alcohol reflected back to her. She wasn’t exactly an addict that was out of control but she was unplugging from herself and her life. To be honest we have all been there. We talk all about “gray drinking,” the impacts of alcohol, and of course steps we can take to get thru it.

If you’re new here-You’re listening to the how we get thru podcast, a place for you to feel connected thru deep and meaningful conversations with healers all over the world.

I'm your host Jen, a licensed therapist and founder and CEO of the how we get thru app. My mission is to bring affordable + diverse therapy resources to help you get thru the hard stuff—all in one place, at your own pace.

Welcome to the How We Get Thru community.

Episode Resources:

21 Day Reset Challenge: https://www.sobersis.com/21-day-reset-20241704734162895

Follow Jenn on IG: https://www.instagram.com/sobersis?igsh=cHVsdDVtemdhbmdn

Get your How We Get Thru 2024 Journal + Planner: https://www.howwegetthru.com/merch/p/2024planner

Get the How We Get Thru App: https://www.howwegetthru.com/

Follow How We Get Thru on IG: https://instagram.com/howwegetthru?igshid=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr

Chapter

1. S2 Ep 50: The Slippery Slope of Gray Drinking with Jenn Kautsch (00:00:00)

2. Gray Area Drinking (00:00:02)

3. Navigating Marriage, Motherhood, and Sobriety (00:15:21)

4. Navigating Motherhood and Alcohol Addiction (00:24:45)

5. The Science of 3AM Wake Ups (00:38:41)

6. Navigating Family Dynamics With Alcohol (00:42:39)

7. Navigating Gray Area Drinking & Community (00:47:09)

58 episode