S2 Ep 51: Unlock your Resilience with Brainspotting with Janet Bayramyan, LCSW

How We Get Thru Podcast: Mental Health Tips for Holistic Healing

I am sure we have all heard of EMDR, but have you heard of Brainspotting? We have trauma therapist Janet Bayramyan chatting about how Brainspotting can be used to process traumatic memories, regulate the nervous system, and tap into feelings of resilience and expansion in a more gentle way than other trauma modalities. Listen in as she talks about her experience in how transformative brainspotting has been for herself and her clients.

If you’re new here-You’re listening to the how we get thru podcast, a place for you to feel connected thru deep and meaningful conversations with healers all over the world.

I'm your host Jen, a licensed therapist and founder and CEO of the how we get thru app. My mission is to bring affordable + diverse therapy resources to help you get thru the hard stuff—all in one place, at your own pace.

Welcome to the How We Get Thru community.

Episode Resources:

​Free Mindfulness Workbook:https://road2wellness.us5.list-manage.com/subscribe?u=1aff30b0a64a17146b0464b2a&id=05fd79859a

Follow Janet on IG: https://www.instagram.com/therapy_with_janetb/

Work with Janet: https://road2wellness.co/

Get your How We Get Thru 2024 Journal + Planner: https://www.howwegetthru.com/merch/p/2024planner

Get the How We Get Thru App: https://www.howwegetthru.com/

Follow How We Get Thru on IG: https://instagram.com/howwegetthru?igshid=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr

Chapter

1. S2 Ep 51: Unlock your Resilience with Brainspotting with Janet Bayramyan, LCSW (00:00:00)

2. Exploring Trauma Therapies (00:00:01)

3. Introducing Brain Spotting Therapy (00:14:25)

4. Navigating Trauma Therapy Modalities (00:18:22)

5. Understanding Brain Spotting Therapy Process (00:29:22)